development, Lifestyle, mental health, self-care

Write Down, Eliminate Unnecessary

How do you make time for self-care? How I usually make time for self care. I think it's probably well at first, which i'm now doing because time is very precious and it is important to take care of oneself.... I try to put it in with all my other stuff. But sometimes it gets… Continue reading Write Down, Eliminate Unnecessary

development, growth, learning, Living, mental health, mindset, Personal Growth, random, self-care, self-love

Take Better Care of Yourself – Self Care

If you had a time machine and could send just one message to your past self, what would it say? Pretty interesting for just one message to send to my past self and to the many years ago that I wish i've known better. I was juggling in between. Build better boundaries, invest, move out… Continue reading Take Better Care of Yourself – Self Care

development, flexibility, growth, happiness, learning, limit, mindset, random, self-care

Silence….No Drama Good Books….Meditate

What brings you peace? Silence and nice sounds in the morning give a sense of peace As a quiet person who now realizes a good part of "The Let Them Theory" and focuses on myself more to just live peaceful. I don't get involved in people's issues, problems, gossip, or rumors because that brings a… Continue reading Silence….No Drama Good Books….Meditate

decisions, development, flexibility, gratitude, growth, happiness, hobbies, learning, life, mental health, mindset, random, self-care

Take a Break & Journal Your Thoughts

What strategies do you use to maintain your health and well-being? Mental Health is something I did not consider important, until 3 years ago I got wiser and had a lot of personal factors....something that took me to a very low point in my life and I didn't know how to get out. So I… Continue reading Take a Break & Journal Your Thoughts

decisions, development, experience, flexibility, growth, happiness, hobbies, life, mindset, random, reading, routine, self-care, struggles

Habits are Helpful

How do you practice self-care? I used to neglect my self-care because of the same old excuses... I'm busy I don't have time The day is already over so what is the use However, reading a book called Atomic Habits and listening to some good YouTube influencers who practice self-care has helped me. Still a… Continue reading Habits are Helpful