How do you make time for self-care?
How I usually make time for self care. I think it’s probably well at first, which i’m now doing because time is very precious and it is important to take care of oneself….
I try to put it in with all my other stuff. But sometimes it gets forgetful and i’m not used to the habit, so I just tried to do one thing, it’s probably riding it out. Seeing what I have add, just eliminating the unnecessary.
Sometimes there are a lot of distractions, and it can get in the way of taking care of oneself. Even starting it now trying to write down what I do, and how I spend my time so I can eliminate what’s not really necessary. And fit in self care practices that can help me.
Such as meditation, sleeping in early, reading fiction or even nonfiction books to learn from, try to focus on breathing, and sometimes, which I am practicing now, turning off the screen, moving my phone away from me and just take some time to spend in the quiet with myself.
