What could you try for the first time? Since I started my fitness journey last year .I really wanted to work on my endurance and grit for long periods. And I've seen people who've built up and grown so much in their fitness journey and put so many activities and have really tried one marathon… Continue reading Marathon/Hike to the Top
Category: limit
No Need to Be Perfect or Control
Share a lesson you wish you had learned earlier in life. As a kid, I wouldn't say I was too pressured. But I did not get the grades in the subjects that my parents approved of.... There would be harsh and negative judgment and that caused me to put so much pressure and be hard… Continue reading No Need to Be Perfect or Control
Silence….No Drama Good Books….Meditate
What brings you peace? Silence and nice sounds in the morning give a sense of peace As a quiet person who now realizes a good part of "The Let Them Theory" and focuses on myself more to just live peaceful. I don't get involved in people's issues, problems, gossip, or rumors because that brings a… Continue reading Silence….No Drama Good Books….Meditate
Doom Scrolling & Movies
Which activities make you lose track of time? Time.... It's always one of the most important factors in this life Unfortunately for me, some of the activities that make me lose track of time aren't healthy. Yup, I do doom scroll with social media, YouTube, Shorts, Instagram, or TikTok. However, I do agree, there are… Continue reading Doom Scrolling & Movies
Screen Time
What could you let go of, for the sake of harmony? I can let go of going on my phone for most of the day and most of the night for the sake of harmony, and my mental health The bad part of the dopamine has started to affect me very badly.... Especially my energy… Continue reading Screen Time
Encouragement & Advice
Describe a positive thing a family member has done for you. A positive thing that a family member or most of my family members has done for me is their encouragement and advice... Well, everyone has their hard times and struggles, and sometimes they're support and advice, and encouragement from your family really helps a… Continue reading Encouragement & Advice
Good Vibes Good Life
What book could you read over and over again? Well, I'm just starting to read this book, but I think it's a book that I can read over and over again because the lessons from this book are a good implementation to taking back your own personal growth.As good reminders of how a good self… Continue reading Good Vibes Good Life
Hard to say a simple “NO”
How often do you say “no” to things that would interfere with your goals? Well, in my case, a little or sometimes..... It's because I've always been a people. Pleaser, I've always had to say yes because I always felt guilty or bad, or I put people interests in front of my own. I'm still… Continue reading Hard to say a simple “NO”
Skill of Observation & Deduction
What's a secret skill or ability you have or wish you had? I think one of the secret skills that I wish I had early on is having the skills of observation and deduction. I'm training myself one step at a time... But I am a good fan of mystery and am trying to read… Continue reading Skill of Observation & Deduction
Perseverance
How has a failure, or apparent failure, set you up for later success? One recent apparent failure that has set me up for future success or set me on the future path would be when I failed one important. Let's say it was for a postgraduate option trying to help improve my knowledge and with… Continue reading Perseverance
The Quiet Bloom 