What strategies do you use to maintain your health and well-being?
Mental Health is something I did not consider important, until 3 years ago I got wiser and had a lot of personal factors….something that took me to a very low point in my life and I didn’t know how to get out.
So I just thought and searched online what is something I can do to improve my mornings and not feel depressed….
And some strategies that I found out…
1. Try and make a routine to help lessen the load. With mornings and evenings.
2. Add small healthy habits slowly to help your mental and physical well-being.
3. Exercise although tiring and hard at first can go a long way and helps…
4. Don’t wait to start something or learn something new just do it.
5. Meditation and time to yourself is a very important factor that is healthy to add.
6. Journaling your thoughts, fears, aspirations, anger, joy, sadness, and happiness is a good outlet to release stress
7. Planning out meals brought a new joy and improved my mental health because I don’t feel the need to rush or stuck in confusion.
8. Take a break during the day…too much time on one or multiple things will lead to burnout.
I am still reading and looking at some more good advice to add to help me but I still keep on trying. 🙂
The Quiet Bloom 