Category: morning

blogging, decisions, morning, routine

Morning Hydration & Night Time Screen Time

lcscarlett957

What part of your routine do you always try to skip if you can?

It’s been a while…..

Um let’s see…. My routine has been on the down low couple of weeks two months since a depressing time.I’m trying to keep up my routine and be consistent.

But some things I would try to skip if I can is the morning hydration.

I know it’s good for people to drink water for straight in the morning because they’ve been dehydrated every time they sleep for over 6 to 8 hours, but the feeling in my mouth, when I wake up and put water to drink, just feels weird.

Why shouldn’t I rather skip it and drink some water, when I eat breakfast.

It makes more sense.

Plus there are different drinks and entities to put into water that helps that I get confused about.

Some say drinking bone broth or chicken broth in the morning helps with gut health.S ome say drinking lemon water and salt.

Some say drinking lemon water and ginger and some say even drinking hot water in the morning helps. So I get confused what works out for me.

It’s hard to pull out bad habits in the nighttime, especially when you like binge watching your favorite shows and watching a cool show in the nighttime where it’s mystery. Or you get excited or you get pumped, but I know that’s a bad habit.

Or like scrolling through youtube, shorts or Tiktok or Instagram reels?

Just to see all the funny cool.And interesting stuff out in the world, even though it’s bad for your brain.

And it’s really hard to lose get rid of.  So I kind of skipped the calming night routine of trying to do the simplest things with just dopamine ruled stuff and slots of screen time which I gotta quit soon.

Balance, blogging, development, growth, learning, morning, random, Uncategorized

A Little But Can Be Different

lcscarlett957

Was today typical?

Well, it’s a typical summer day when the sun is shining, but a little bit different…

As before I would not have woken up so early to exercise, trying to get motivated by going for a bit of a walk and having a little bit of a proper routine.

It’s a bit typical, but sometimes I’m trying to work on adding a little bit of new activity or mindset each day. Either learn a new fact or do something that I haven’t done before.

For instance, I never really went for a walk in the morning, even though I was a little bit inside, I stretched my legs.

Also never really spent outside, mostly since I have a hybrid job, but I’m trying to spice up the typical day.

Balance, blogging, flexibility, happiness, mindset, morning, random

Early Bird Get the Worm

lcscarlett957

When do you feel most productive?

I feel the most productive in the morning and mid-morning 🌄

It’s because I feel more fresh when I get up, still fixing my morning routine, but have a good morning routine, so I get more energized and happy in the morning.

I feel like I’m the most calm, and I can focus and a bit better, and then it kicks in in mid-morning to keep the ball going.

Plus, waking up to a nice sunrise, it a good thing to help start my day.

attitude, Balance, blogging, books, flexibility, hobbies, learning, life, limit, mindset, morning, random, reading, self-love

Good Vibes Good Life

lcscarlett957

What book could you read over and over again?

Well, I’m just starting to read this book, but I think it’s a book that I can read over and over again because the lessons from this book are a good implementation to taking back your own personal growth.As good reminders of how a good self vibe can lead to the greatness of a good life.

It is called Good Vibes, Good Life by Vex King

I think my favorite chapters are learning about self-love and if there’s a lot of advice in the book that shows a simple solution that most people forget in the busyness of everyday life.

One of my favorite passages is just about how expressing gratitude throughout the day, even at the start of your morning, can really brighten up your vibe.

Also, technology he has kind of taken over, and we kind of lost the personal touch of connections that are important to upkeep.

Technology is a tool, not a substitute for living – Vex King

blogging, breakfast, experience, growth, happiness, hobbies, life, morning, random, routine

No Screen, No Stress Just Hydrate, Exercise & Rest

lcscarlett957

What are your morning rituals? What does the first hour of your day look like?

Usually every morning ritual I do…I give gratitude and remember to thank God every time I wake up.

I pray be thankful for the day no matter what mood I am in. Be grateful that I wake up and open my eyes and then try to do a nice morning routine.

The first hour of my day would just start with me trying to get out of bed. Waking up, give thanks with a quiet, silent, and nice prayer opening my curtains.

Next going to brush my teeth regular habits, but i’ve added a good habit of drinking a glass of water and eating a small morning.

The snack is to get a little bit energized for my morning and the water to help with digestion.

Well, also, during the first hour, I practice writing down affirmations on my fridge’s whiteboard really helps me. Get a bit more positive and reassurance for my self-confidence.

Plus, it’s a little fun thing that I would put, like if there’s anything in news, news or sports or entertainment, then I just put it on the whiteboard. And I just put like a daily song that brings a smile to my face.

Can be any song english foreign, indian. Especially I like putting anime ones with the openings that always get me in a good mood.