No Screen, No Stress Just Hydrate, Exercise & Rest

What are your morning rituals? What does the first hour of your day look like?

Usually every morning ritual I do…I give gratitude and remember to thank God every time I wake up.

I pray be thankful for the day no matter what mood I am in. Be grateful that I wake up and open my eyes and then try to do a nice morning routine.

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The first hour of my day would just start with me trying to get out of bed. Waking up, give thanks with a quiet, silent, and nice prayer opening my curtains.

Next going to brush my teeth regular habits, but i’ve added a good habit of drinking a glass of water and eating a small morning.

The snack is to get a little bit energized for my morning and the water to help with digestion.

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Well, also, during the first hour, I practice writing down affirmations on my fridge’s whiteboard really helps me. Get a bit more positive and reassurance for my self-confidence.

Plus, it’s a little fun thing that I would put, like if there’s anything in news, news or sports or entertainment, then I just put it on the whiteboard. And I just put like a daily song that brings a smile to my face.

Can be any song english foreign, indian. Especially I like putting anime ones with the openings that always get me in a good mood.