How often do you walk or run?
Before, I never paid enough for my health and fitness. But now, as I implement a new lifestyle. The goal each day is to at least do a minimum of 5,000 steps of walking, and the max would be 10,000.
I only went to 10,000 once 😅
But as a beginner, becoming healthier and building some endurance. Walking is more my style at least 3 – 4 times a week. As a I sit down a lot, throughout the day.
The Quiet Bloom 