What part of your routine do you always try to skip if you can?
It’s been a while…..
Um let’s see…. My routine has been on the down low couple of weeks two months since a depressing time.I’m trying to keep up my routine and be consistent.
But some things I would try to skip if I can is the morning hydration.
I know it’s good for people to drink water for straight in the morning because they’ve been dehydrated every time they sleep for over 6 to 8 hours, but the feeling in my mouth, when I wake up and put water to drink, just feels weird.
Why shouldn’t I rather skip it and drink some water, when I eat breakfast.
It makes more sense.
Plus there are different drinks and entities to put into water that helps that I get confused about.
Some say drinking bone broth or chicken broth in the morning helps with gut health.S ome say drinking lemon water and salt.
Some say drinking lemon water and ginger and some say even drinking hot water in the morning helps. So I get confused what works out for me.
It’s hard to pull out bad habits in the nighttime, especially when you like binge watching your favorite shows and watching a cool show in the nighttime where it’s mystery. Or you get excited or you get pumped, but I know that’s a bad habit.
Or like scrolling through youtube, shorts or Tiktok or Instagram reels?
Just to see all the funny cool.And interesting stuff out in the world, even though it’s bad for your brain.
And it’s really hard to lose get rid of. So I kind of skipped the calming night routine of trying to do the simplest things with just dopamine ruled stuff and slots of screen time which I gotta quit soon.
The Quiet Bloom 