How do you manage screen time for yourself?
I guess to manage screen time for myself is just realizing….that I don’t need to be on my phone or computer all the time just to have some entertainment.
Sometimes, I try the pomodoro technique, as in I would do 25 or 30 minutes of screen time and then just give my eyes a break for 5 to 10 minutes and stretch, especially when I work or I want to relax a little bit.
However, I would just say that a limit of screen time would be for like 2 to 3 hours per day if I was watching movies or a tv show.
Very recently, I have tried to put habit stacking a little bit….
The first thing that I’m trying to do is read more books. Not on my phone but physical books from the library or bookstore.
Another would be probably meditation and self care.
Sometimes, I would meditate, pray, and just focus on my breathing, especially when i’m too addicted and need to limit some screen time.
The Quiet Bloom 